Empower your mind. Embrace your bloom.
Supporting spirited and ADHD minds to grow with understanding, self-awareness, and empowerment.
ADHD & Life Coaching
What it is: ADHD and life coaching is goal-orientated and focuses on long-term growth with ongoing support to implement effective strategies to improve executive functioning skills.
Who it supports:
Parents of children 12 years and under
Adults
College students
How it works: Through brain-based information, reflective questioning, and an individualized process-oriented approach, we explore what works, what doesn’t work and why.
Self-Regulation & Educational Consulting
What it is: Self-Regulation and Educational Consulting offers as-needed expert guidance and practical strategies for individuals with ADHD traits, emotional intensity, or executive functioning challenges.
Who it supports:
Parents of children 12 years and under
Adults
Organizations or school systems
How it works: Through informational guidance sessions, learn strategies to best support self-regulation as well as supportive frameworks for ADHD friendly environments.
Professional Development
What it is: Training and workshops to support groups of children with ADHD traits or spirited minds.
Who it supports:
Early childhood/daycare providers
Elementary school teachers and staff
Homeschooling parents working with students
How it works: Offers a foundational understanding of how challenges with regulation and executive functioning impact behavior and learning, while equipping educators with sustainable, practical strategies to support focus, organization, emotional regulation, and student engagement.
Impact in Action.
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"I really appreciate her [Alicia's] style of curious questioning in which she asks more and more questions so I figure out what to try and what might work best for me and my son. My life is forever changed in a remarkable way. I am a proud ADHD woman and mom. I have found a community in which to thrive. I am open with friends and family about my journey, and I have Alicia to thank for helping me discover and navigate this path."
Jennifer F (Denver, CO)
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“I am doing better being able to manage the different things and like seeing the progress that I am making on different tasks. I just have a lot more awareness, but also like how to get to that awareness, how to reinforce it basically. I know what better questions to ask versus previously where I always had like a breakdown or something. If I’m in the middle of something I can better direct myself, better direct that energy into doing something that is productive…Being able to actually stop and think, okay, what is difficult about this and what do I want to do about that?”
M. A. (Texas)
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“We are extremely grateful for the support and guidance that Alicia Kohls has provided to our family. Her expertise in helping us navigate our son’s specific challenges of ADHD has been invaluable. She has not only helped us create clear boundaries and a calming environment but has also given us a deeper understanding of our son’s ADHD. Her commitment to listening and educating us on creating effective support structures for learning has made a significant positive impact on our lives. We highly recommend Alicia Kohls to anyone seeking compassionate and knowledgeable assistance in managing ADHD-related challenges. She has truly made a difference in our lives, and we are so thankful for her dedication and expertise.”
D. Mason (Denver, CO)
Let’s Connect
alicia@spiritedbloom.org
